Exams are a source of stress for most students, but it doesn’t have to be that way. The right strategies can help reduce stress and boost your chances of success. Here are some practical tips to support your effective and stress-free studying!

1. Plan Ahead: Start early and create a task-based study schedule. This can be structured however you want. One recommendation would be to use an ‘Eisenhower Matrix’. Task scheduling with the Eisenhower Matrix involves prioritizing tasks based on how urgent they are (upcoming deadlines) and how important they are (weight). By having a clearer idea of what needs to be done first, you will be less stressed to cram tasks together and enable a more flexible schedule to ace your exams!

2. Stay healthy: Eat the right foods, get sunshine and exercise regularly. Even at lower levels, ensure this is consistent and regular. Not only will regular exercise and proper nutrition optimize your physical performance, but it will also give you the edge to push harder and learn more from your study sessions, which means less cramming later on! Some recommendations are to get direct sunlight 30-40 minutes after waking to sustain energy throughout the day, getting 10-15 minutes of active movement between long study sessions and eating highly nutritious, fibrous fruits, veggies and lots of protein!

3. Use NSDR and other mindfulness practices: Unlike typical meditation, Non-sleep deep rest can help relax your sympathetic nervous system and dopamine levels between study sessions, decrease insomnia symptoms and allow you to reach a deeper focus.

4. Create a comfy study space: Set the ambience however you like but ensure that it’s distraction-free, well-lit and organized. You can even classically condition deeper learning, such as with coffee, Pomodoro buttons and other stimuli that are used only during the study, allowing their use to be cues for deeper focus.

5. SWOTVAC PALS! If you're a Psychology student who wants to boost their exam prep through active recall and collaborative learning, then attending our PALS sessions is a must. Our sessions will reduce your exam stress and boost your performance by helping you get exam-ready faster. Check out the MUPA socials, canvas announcements and student emails for details on when and where those events will take place.

Remember, it’s not about studying hard, it’s about studying smart. The right approach and mindset can reduce your stress and boost performance. Stay calm, keep focused and you will be prepared to tackle your exams with confidence. Good luck!